Wine health benefits are something most know. As long as the overall diet an individual has is healthy, wine benefits a person, states MSNBC. Figuring out the benefits of both wine and grape fruit juice is different though. Is one better than the other? Maybe it should be considered. Resource for this article – Is grape juice just as good as wine? by Select Best Wine.

Wine helps your heart

The alcohol content in wine raises your good cholesterol and causes thinner blood, MSNBC states. There are other chemicals, besides the alcohol, that are good for the body as well. Animals were shown to have reduced tumors with regular wine. Wine also reduces heart disease. It can help create a healthy heart. Red wine tends to be better than other wines. MSNBC states that this is because there is skin on the grape longer. Nevertheless, with all these benefits, there are also a few issues to consider.

The safety

MSNBC points out that it is not safe for men to have over 2 glasses per day or women to have over one glass per day of wine. Five ounces of wine is considered one glass. Some people notice weight gain when drinking wine. It happens often. This is because every 5 ounce glass of wine has about 120 calories in it. That means about 480 calories are in a whole bottle. Any person that gets migraines might want to avoid it. All wine triggers headaches. It is hard to avoid while drinking it. The alcohol content might also increase the chance of breast cancer. There were studies done on this. It shows the increase. A choice to consider can be grape juice.

Healthy choices with grape fruit juice

Grape juice is much like wine in its benefits. They’re almost the same. CNN states the similarities in benefits. You can get wine benefits by simply drinking grape juice instead. The only difference is that there is no alcohol in it. That means the damage that drinking wine has isn’t there for grape fruit juice. Grape juice is safer. Drinking grape fruit juice does not have a limit. You can drink as much as you would like.

Information from

MSNBC

today.msnbc.msn.com/id/21478144/ns/today-today_health/

CNN

articles.cnn.com/2000-03-31/health/wine.heart.wmd_1_grape-juice-nonalcoholic-wine-john-folts?_s=PM:HEALTH

Tags: Alcohol Content, Animals, benefits from wine, Chemicals, Cholesterol, Diet, Fruit Juice, Grape Fruit, Grape Juice, Health Benefits, Healthy Heart, Heart Disease, heart healthy, heart juice, Msnbc, Person States, Red Wine, Tumors, Wine Health, Wine Wine, Wines

Trackback URI | Comments RSS